Expert top tips for weight loss success

Don't fall for those sites that tell you that you can lose 28 lbs per week even if they say
you can do so safely.

Everyone knows the keys to losing weight: Eat less and exercise more.

BUT!!!!!

But how do you lose weight and keep it off without feeling half starved? How does someone who is obese or overweight lose weight in today's fast paced, calorie rich, snack promoted society?

Join the club today and get a $95 CD set – free!

For a limited time, we are offering a free "I Can Make You Thin" 5 CD set with all Gold Club memberships as a special thank you for getting started today.

AND Try these expert proven weight loss dieting tips:

Best Diet Tip No. 1: Eat when you are hungry. Do not starve yourself because when you stop eating your metabolism slows down and when you start eating again your body converts the food as storage fat to be used in case you starve yourself again. Consider whether you're really hungry. Whenever you feel like eating, look for physical signs of hunger like rumbling tummy or fatigue. Hunger is your body's way of telling you that you need fuel, so when you crave something it does not necessarily come from hunger and therefore eating will never satisfy it. You may want something to eat but not because you are hungry.

Best Diet Tip No. 2: Eat what you want, what you like. If you cut yourself off from the foods you like you will feel cheated and depressed. Eat the foods that you like to eat not what you are expected to eat.

Best Diet Tip No. 3: Eat slowly and concentrate on what you are eating. Chew your food thoroughly and savour every mouthful. If you eat when you are distracted by T.V. or by reading while eating you will eat more than you should. Concentrate on the food. Be in touch with what you are eating and you will be more in touch with your body telling you it is full. Your body will always tell you when you have had enough but you will ignore the signals if you are distracted. If you stop when your body says you have had enough then you can go back to tip No 1 if you feel hungry later.

Best Diet Tip No. 4: When you think you are full, STOP EATING When you're done eating, you should feel better -- not stuffed, bloated, or tired. Your stomach is only the size of your fist, so only have enough on your plate to fill something that size. Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness. If you eat more than this at one sitting then you could stretch your stomach so that filling it takes more. If you have already stretched your stomach you must allow it to shrink again so eating smaller portions is even more important. Eat less at one sitting than you normally do.

Best Diet Tip No. 5: Be choosy about night-time snacks. Mindless eating occurs most frequently after dinner, when you finally sit down to relax. Sitting down with a bag of crisps or peanuts in front of the television is an example of eating amnesia, where you mindlessly eat not because you are hungry, but out of habit. Either close down the kitchen after your evening meal, or allow yourself a low-calorie snack like a piece of fruit. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea.

Best Diet Tip No. 6: Try to avoid alcohol. Alcohol is high in calories. Avoid pubs, clubs and wine bars. If you sit down in the evenings have a low calorie drink instead of an alcoholic one.Also try to avoid drinking and eating at the same time. If you drink you will want to eat. If you must drink then eat first and hold the drink until you are finished eating. Do not start eating again if you drink.

Best Diet Tip No. 7: Drink plenty of water or other calorie-free beverages. You may not realise this but you may not really be hungry at all. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don't like plain water, try adding a splash of juice, or brew infused fruit teas which have lots of flavour but virtually no calories.

Best Diet Tip No. 8: Think about what you can add to your diet rather than what you should take away. Focus on getting the recommended 5-9 servings of fruits and vegetables each day (spread throughout the day not all at one time!) It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food. You are also less likely to overeat because fruits and vegetables displace fat in the diet.

Best Diet Tip No. 9: Be choosy about night-time snacks. Mindless eating occurs most frequently after dinner, when you finally sit down to relax. Sitting down with a bag of crisps or peanuts in front of the television is an example of eating amnesia, where you mindlessly eat not because you are hungry, but out of habit. Either close down the kitchen after your evening meal, or allow yourself a low-calorie snack like a piece of fruit. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea.

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Change
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What does Change4Life do for you?

The Change4Life advertising campaign will make the subject of weight and physical activity a hot topic and will urge us to make changes to our diet and levels of activity. The campaign talks about ‘fat in the body’ rather than ‘fat bodies’ and makes clear the link between fat and preventable illnesses. It also pins the blame on modern life, which affects all of us, rather than pointing the finger at parents. Free Change4Life materials are now available for you to order or download to use to support the movement - follow the links at the top right hand side of this page.

Why should you support Change4Life?

If we carry on as we are, 90 percent of today’s children could be overweight or obese by 2050. We all need to address the rise in obesity for the sake of the future health of our children. The importance of health care practitioners to the success of Change4Life cannot be over-emphasised. As trusted advisers, you are influential and many in the health service will be the first point of contact for young families with at-risk children.

We need you to get behind the campaign

You can do this simply by putting up Change4Life posters, giving out leaflets and sign-posting the public to further information. All the information the public needs to get involved will be on the Change4Life website or they can call the helpline: 0300 123 4567.

We have launched the first Change4LifeToolkit, which is available to help anyone keen to support Change4Life at a local level.

The toolkit includes the Change4Life Local Supporters Guide which outlines what Change4Life is, how it will work, what you can do and how to talk to parents about it. The guide includes the 8 suggestions that will help parents and their children change their behaviours around eating more healthily and increasing their physical activity levels. The toolkit also includes a selection of posters, a local supporter leaflet and a ‘How To Use’ sheet.

These materials are currently available to be downloaded from the Change4Life website. Printed copies of the toolkit can be ordered and will be available from 12 February 2009.