Best
Dieting
Tips
A site that does not
try to sell you anything.
We are here purely to help with your weight loss.
If we cannot help you with your weight loss then there are links to
other sites that can.
Are you fed up with all those
site that tell you they can help you lose weight and try to sell you a
pill?
Expert
top tips for weight loss
success
Don't fall for those sites that tell you that you
can lose 28 lbs per week even if they say
you can do so safely.
Everyone knows the keys to losing weight: Eat less and
exercise more.
But how do you lose weight and keep it off without feeling half starved?
How does someone who is obese or overweight lose weight in today's
fast paced, calorie rich, snack promoted society? Try these expert
proven weight loss dieting tips:
Best Diet Tip No. 1:
Drink plenty of water or other calorie-free
beverages. You may not realise this but you may not really be
hungry at all.
People sometimes confuse thirst with hunger. So you can end up
eating extra calories when an ice-cold glass of water is really what
you need.
If you don't like plain water, try adding a splash of
juice, or brew infused fruit teas which have lots of flavour but
virtually no calories.
Best Diet Tip No. 2:
Think about what you can add to your diet rather than
what you should take away. Focus on getting the recommended
5-9 servings of fruits and vegetables each day (spread throughout
the day not all at one time!) It sounds like a lot, but it is well worth it, because at the same
time you are meeting your fiber goals and feeling more satisfied
from the volume of food.
You are also less likely to overeat because fruits and vegetables
displace fat in the diet.
Best Diet Tip No. 3:
Consider whether you're really hungry. Whenever you feel
like eating, look for physical signs of hunger like rumbling tummy
or fatigue. Hunger is your body's way of telling you that you need fuel, so
when you crave something it does not necessarily come from hunger
and therefore eating will never satisfy it. You may want
something to eat but not because you are hungry.
Best Diet Tip No. 4:
When you're done eating, you should feel better -- not stuffed,
bloated, or tired. Your stomach is only the size of your fist,
so only have enough on your plate to fill something that size.
Keeping your portions reasonable will help you get more in touch
with your feelings of hunger and fullness. If you eat more
than this at one sitting then you could stretch your stomach so that
filling it takes more. If you have already stretched your
stomach you must allow it to shrink again so eating smaller portions
is even more important. Eat less at one sitting than you
normally do.
Best Diet Tip No. 5:
Be choosy about night-time snacks. Mindless eating occurs most
frequently after dinner, when you finally sit down to relax. Sitting down with a bag of crisps or
peanuts in front of the
television is an example of eating amnesia, where you mindlessly eat
not because you are hungry, but out of habit.
Either close down the kitchen after your evening meal, or allow
yourself a low-calorie snack like a piece of fruit. Once you find
that you're usually satisfied with the low-cal snack, try a cup of
zero-calorie tea.
Best Diet Tip No. 6:
Try to avoid alcohol. Alcohol is
high
in calories. Avoid pubs, clubs and wine bars. If
you sit down in the evenings have a low calorie drink instead of
an alcoholic one.
>>>>>> Next >>>>>>
If you find anything on this website to which you feel you have
copyright please let us know by email to our email address at the top
of this home page. Upon notification we will take immediate
steps to rectify matters.
Copyright©BWSI.comesst.com 2003
|
